A trainer at your disposal only, activities tailored to your needs and capabilities. Individual training is based on classic strength traini...
Functional training is derived from physical rehabilitation. It is a system of strengthening exercises that can be used in daily life, but w...
Running is one of the most effective aerobic activities. It strengthens the blood and immune system, reduces the tension caused by stress, s...
Crossfit is an endurance training, which aims to improve the physical fitness of the whole body. Crossfit training uses the movements found ...
The surroundings of the hotel make it possible to do crossfit activities not only in the fitness room but also in the outdoors. Our trai...
Nordic walking, or walking with special sticks. In comparison to a regular walk this form of activity engages the whole body improving perfo...
On professional clay courts our coaches can teach and improve your tennis skills. From beginner classes, through improved techniques to s...
We breed Polish Konik horses - a purely Polish breed of a low horse, persistent but gentle. They are perfect for both children and adults. ...
Swimming lessons carried out on our indoor or outdoor swimming pool. From simple, but attractive, exercises in the water for children throug...
Guests at the hotel can use the Kross or Scott bicycles at any time to take a day trip around the area on local bike trails. Cycling clas...
There are two volleyball courts and a full size beach ball court. On a special request we can organize professionally judged tournaments.
The best known football clubs use our full-size pitch and professional training area with portable goals for grouping sessions. We organi...
We organize kayaking trips and interesting adventure trips (such as photo-orientation) meandering around the Wkra River. From kayak renta...
In the winter we rent ski equipment from the reputable Rossignol company and our instructors invite you to take part in cross-country skiing...
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