Jogging and running

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Running is one of the most effective aerobic activities. It strengthens the blood and immune system, reduces the tension caused by stress, strongly oxygenates the body, and - with a proper training schedule - allows to reduce fat.

While running seems to be easy, it is important to ensure that the spine and joints are safe by applying a proper technique. Our trainers will not only take care of your running steps, on an outside jogging trail, but will also show you how to warm up and finish your run with stretching activities.

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