Functional training

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Functional training is derived from physical rehabilitation. It is a system of strengthening exercises that can be used in daily life, but without the visible growth of the muscles.

With the imitation of frequently performed movements this type of fitness reduces the risk of injury allowing you to move more confidently and efficiently. The fast pace and the combination of several types of movements at one time increase the overall body performance, improve blood circulation, coordination and increase flexibility.

 

Zobacz co nowegow Grupie BFC
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